Lena has carried out over 500 hours of yoga teacher training and is available to teach corporate classes and special events. Prices available on enquiry.

* Hatha (RYT200): The poses work by opening the chakras, one by one, from mulladhara to sahasrara, i.e. root to crown. This is based on the yogini, Lady Niguma's system of yoga who appeared 1000 years ago.

*Aerial Yoga: This form uses a soft fabric hammock suspended a few feet off the ground. The hammock is a prop intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression.

* Forrest Yoga (RYT200): Trained by Ana Forrest in Berlin, Forrest Yoga is an up-to-date therapeutic and dynamic form of yoga. It encompasses a thorough understanding of functional anatomy; intelligent sequencing and focussed breathing.

*Poppy Perinatal Yoga: Pregnancy and post-partum yoga based on the principles of Forrest Yoga.

Reviews

• I joined Lena's yoga classes a month ago intending to participate in one per week, however, I'm now hooked and do two per week! I'd do them everyday if I could!
  Lena is an excellent and dynamic yoga teacher. She is a clear communicator and ensures that all her students are practising good technique. She seems to quickly understand your strengths and limitations and she caters for each individual in her class. 
  Lena's classes pay attention to spirituality as well as physical well-being. I leave the classes feeling well exercised, but also calm and grounded. I can wholeheartedly recommend Lena as an excellent and knowledgeable practitioner and a skilled teacher. She's also good fun!

  Julie, Edinburgh

• Lena leads a beautiful, fluid and mindful yoga class which left me feeling relaxed and open. Not only are her classes meditative and easeful, but she also challenges you as a yogi and pushes you to try new postures and transitions. To lie in savasana at the end of a class and receive a beautiful massage is an experience that everyone should have, whether you are new to yoga or have had a steady practice for years. Thank you Lena! Also she makes a damn good vegan chocolate cake (with glitter)!
  Kat, Edinburgh