Exercise, recreation and nourishing one’s spiritual practice are as important as eating healthily and getting a good night’s sleep.

Exercise

Finding the right physical exertion for oneself is paramount in it’s likelihood to be regularly sustainable. Going to the gym when a person loathes it will do little for their wellbeing and wallet. There is also the consideration of choosing an appropriate activity that suits that person’s constitution. Running a marathon whilst Qi deficient would be a foolish way to deliver short-term gains when the recovery time is long.

Bear in mind that exercise can vary depending on various factors, such as the season, menstrual cycle and commitments in daily life. Have a range of activities to choose from and keep it fun. For those who know Lena, she loves spin classes, gardening and mushroom foraging. Anything that moves Qi and cultivates joy.

Timing

Generally, it is more beneficial to exercise in the most Yang time of day (approximately around noon). This may not be possible due to working hours so fitting it in whenever a person can is fine. However, it is important not to overexert at night which is regarded as Yin time, a period to replenish.

If a patient is experiencing a heavy menstrual flow, then a more sedate restorative or Yin yoga class would allow movement of Qi without depleting their reserves.

Qi Gong, Tai Qi or briskly walking outdoor has many benefits but it is advisable to protect against invasion from external pathogenic factors by wrapping up warmly and covering the neck and head.

Relaxation

Again, this varies from person to person. Relaxation should not include sleep. It is useful to do something that requires gentle concentration so that it prevents the temptation to look at the mobile phone.

Crafting, whittling, singing, playing a musical instrument, journaling, massage are all useful aways of toning the vagus nerve.